The best parkour shoes are reasonably priced, durable, and offer a strong grip.
The best freerunning shoes are lightweight and offer a good grip.
There are so many shoes on the market that it can be hard to know which ones will work best for you.
But don’t worry – we’re here to help!
In this blog post, we’ll review some of our favorite parkour shoes and free running shoes, and also offer tips on how to choose the best shoes for your activity.
What are the best parkour shoes?
The three most important qualities in any shoe for this activity are that they should be light, flexible, and have an excellent sole with plenty of rubber on the bottom.
Some may also prefer shoes that lace up (or use elastic) to prevent them from coming off during flips.
In our opinion, these are the 14 best parkour shoes and best running shoes on the market:
- Best Parkour Shoes ASICS Gel-Venture 7
- Onitsuka Tiger Ultimate 81 Parkour Shoes
- Adidas Energy Boost 3 Best Shoes For Parkour
- Vibram FiveFingers KSO EVO Best Free Running Shoes
- Merrell Vapor Glove 4 Parkour Free Running Shoes
- Nike Free RN Shoe For Parkour
- PUMA Narita V3 Cheap Parkour Shoes
- Vibram Trek Ascent Good Parkour Shoes
- Merrell Trail Glove 5 Best Free Running Shoes
- Under Armour Charged Assert Freerunning Shoes
- Adidas Daily 3.0 Best Shoes For Freerunning
- Axelion Puma Parkour Shoes
- Air Zoom Pegasus 36 Nike Parkour Shoes
- Adidas Advantage Good Free Running Shoes
Without wasting any time, let’s dive straight in.
Best Parkour Shoes ASICS Gel-Venture 7
These ASICS Men’s Gel-Venture 7 running shoes are some of the best parkour shoes on Amazon.
Their synthetic and mesh design allows for an incredibly lightweight feel.
They also have a rubber sole to ensure maximum comfort upon impact of your foot and the surface.
The use of the premium sockliner allows for increased breathability within the shoe and excellent moisture management, perfect for parkour.
- Synthetic and mesh design
- Rubber sole for increased comfort
- High level of breathability and moisture management
Onitsuka Tiger Ultimate 81 Parkour Shoes
The Onitsuka Tiger Ultimate 81 shoes are a great choice for parkour shoes on Amazon.
They have a fabric and synthetic design, allowing for maximum durability whilst maintaining comfort.
The rubber sole in the Onitsuka Tiger Ultimate 81’s allows for sustained cushioning and protection for your feet, no matter the exercise.
Lightly-padded collar and tongue allow for a secure fit and feel to the shoe.
- Synthetic and fabric design
- Rubber sole for maximum protection
- Padded collar and tongue to ensure comfort
Adidas Energy Boost 3 Best Shoes For Parkour
Some of the best shoes for parkour available on Amazon at the moment are the Adidas Energy Boost 3’s.
Their 100% synthetic style means the lightweight feel and look is not compromised by comfort
The Adidas Energy Boost 3’s also boast a rubber sole to create a comfortable and soft surface to the shoe for greater support.
These shoes also include the ability to remove the insole, allowing you to replace the original with a specific design or protection to your requirements.
- 100% synthetic make
- Rubber sole inside
- Removable insole for replacements or upgrades
Vibram FiveFingers KSO EVO Best Free Running Shoes
Vibram FiveFingers KSO EVOs are some of the best free running shoes available right now, with their unique and perfectly created design they are specifically made for this type of activity.
The Vibram FiveFingers KSO EVOs have both designs of fabric and textile, giving you the choice to pick the design which fits your needs.
The rubber sole allows for maximum comfort and protection on impact whilst wearing these shoes.
- Sole made from rubber
- Fabric and textile designs allowing for choice
- Unique and activity-specific design
Merrell Vapor Glove 4 Parkour Free Running Shoes
Merrell has made a great pair of parkour free running shoes with the Vapor Glove 4’s blending durability and practicality to create these shoes.
Made with either 100% fabric or 100% textile depending on your choice
Made with Vibram soles, which create springiness and durability with a mix of rubber and foam.
- Made from either 100% fabric or 100% textile
- Vibram sole for blend of durability and comfort
Nike Free RN Shoe For Parkour
The Nike Women’s Free RN are another example of a great pair of shoes for parkour.
Nike has created a lightweight yet durable design, with a soft sole to protect the user during activity.
The combination of comfort and practicality created by Nike makes this a great choice of a shoe for parkour, with both security and style shown with the softly padded collar and tongue.
- Lightly-padded collar and tongue
- Soft sole for maximum comfort
PUMA Narita V3 Cheap Parkour Shoes
The PUMA Women’s Narita V3 Quilt Running Shoe is a great option available on Amazon when looking for cheap parkour shoes.
The PUMA Narita V3 has a synthetic sole, allowing stability and durability within the shoe, when used in activities such as parkour where there is consistent impact.
Padded tongue to further ensure comfort and security within the shoe and protection for your feet upon impact.
- Durable synthetic sole
- Footbed softly padded
- Quilted ripstop
Vibram Trek Ascent Good Parkour Shoes
The Vibram Men’s Trek Ascent Insulated walking shoe is another pair of good parkour shoes available on Amazon.
Water-resistant fabric to create more security for your feet
Rubber sole for durability and grip, essential for parkour
Made of 100% high tenacity nylon and wool and polyester
- Durable rubber sole
- Designed with 100% high tenacity nylon for water resistance
- Strong rubber grip for stability whilst doing parkour
Merrell Trail Glove 5 Best Free Running Shoes
The Merrell Trail Glove 5’s are some of the best free running shoes available for purchase on Amazon right now
The Merrel’s Men’s Trail Glove 5 sneaker is made from textile and synthetic giving both protection and comfort to the customer
The rubber sole allows for a strong grip and high level of protection of your feet whilst performing parkour and free running.
The upper part of the shoe is made of mesh, allowing breathability and airflow, cooling your feet during parkour.
- Durable rubber sole
- Airflow and breathability
- Textile and synthetic design
Under Armour Charged Assert Freerunning Shoes
Under Armour’s Charged Assert freerunning shoes are some of the best around with their blend of cushioning and flexibility being a priority.
With their synthetic sole, these freerunning shoes are built for durability and protection.
Lightweight mesh in the upper part of the shoe allows for breathability within, keeping your feet cool whilst freerunning.
The rubber outsole protects high impact areas for greater security and protection, yet maintaining a lightweight.
- Durable outsole for protection
- Mesh for breathability
Adidas Daily 3.0 Best Shoes For Freerunning
Adidas Daily 3.0’s are one of the choices on Amazon for the best shoes for freerunning.
Consisting of fabric material these shoes are ideal for freerunning and parkour due to their durability and style too.
They have a lightly padded collar and tongue.
This means they remain comfortable even when completing high-impact exercise and movements
The rubber sole also creates extra protection and grip whilst wearing the shoes, which is needed especially for an activity like parkour
- Rubber sole
- Padded collar and tongue
- Fabric material
Axelion Puma Parkour Shoes
The Axelion running shoe is one of the best pairs of Puma parkour shoes available to this date.
With a fabric and synthetic design, these shoes are both lightweight and protective of your feet whilst completing parkour.
Made with a rubber sole for maximum longevity and grip, these shoes are perfect for combating the wear and tear that can occur on shoes when freerunning.
- Rubber sole
- Fabric and synthetic design
Air Zoom Pegasus 36 Nike Parkour Shoes
These Men’s Air Zoom Pegasus 36 running shoes are some of the best Nike parkour shoes available to buy on Amazon right now.
These Nike Air Zooms use specially designed mesh material in the areas that heat up the most during use, this creates more breathability and a cooling effect for your feet during use.
These shoes also have a more narrow tongue and collar to reduce weight and bulk, whilst maintaining maximum comfort.
- Maximum comfort with lightweight feel
- Cooling system with mesh areas
Adidas Advantage Good Free Running Shoes
The Adidas Advantage’s are known as a pair of good free running shoes due to their specific design suited to sports and activities.
Made of 100% textile synthetics and a rubber sole, they have high durability and protection for free running.
They also use a sockliner made of cloudfoam for extra cushioning, whilst the rubber cupsole provides the needed grip for the shoe.
Product made with Primegreen, which is a group of high performance recycled materials
- Soft cushioning in sockliner
- Rubber sole
- 50% recycled
What are the best shoes for free running?
The best shoes for free running will depend on the runner’s personal preference.
Some prefer shoes that lace up (or use elastic) to prevent them from coming off during flips, while others may like a shoe with a good grip for running.
Are running shoes good for parkour?
Parkour free running shoes are usually light and flexible shoes with a good grip on the bottom.
However, be aware that running shoes are sometimes designed for heel-toe motion (rather than sideways movement) which can make them less ideal for this activity.
What do you wear for parkour?
What you can wear for parkour will depend on what you’re looking for, but generally, the best shoes will have a good grip and soles with plenty of rubber on the bottom.
As long as they don’t come off during flips or landings and your feet stay in them, any kind will work!
When it comes to picking the right sneakers for parkour, you are simply spoilt for choice.
Are Vans good parkour shoes?
Vans have the potential to be good parkour shoes.
Many shoes that are designed for running will also be good, but they won’t have the best grip.
Converse is a popular brand among freerunners because of its style and low price.
Nike Free Runners are some of the most well-known shoes on this list!
They’re light, flexible, and can come with rubber soles depending on what you want to pay – there’s something for everyone at Nike!
Adidas has been around forever in terms of sports footwear so their reputation speaks for itself too.
Reebok Classics might not seem like traditional parkour boots (or even be an option from here) but if you search online, we’ve found plenty of videos talking about how effective they are.
Who makes the best free running shoes?
If you’ve been searching high and low for the best freerunning shoes, you’ve come to the right place.
We’ll take you through a list of shoes that are perfect for anyone who wants to be able to run, jump and bounce around with ease without any fuss or bother (and has no qualms about spending some money on their footwear!)
One thing we want to make clear from the start is that there really isn’t one shoe which will suit everyone – but our list should give you plenty of options!
Let’s get started by discussing what features these best free running shoes tend to have in common:
Breathable materials so your feet don’t overheat while you’re raring up hills or putting them through punishing exercise routines.
Lightweight construction so they don’t weigh down your feet and affect your performance.
Are Converse good for parkour?
Converse shoes have the potential to be good for parkour (and freerunning) if you pick the right ones.
Converse shoes are not typically recommended for parkour or freerunning, but that doesn’t mean they can’t be used.
The Converse All-Star is a versatile shoe, and can be used by parkour enthusiasts to help with grip on hard surfaces (as long as they don’t mind sacrificing some of their shoes’ breathability).
But these days people are also wearing Converse in place of flip-flops – so if that’s your intended use then definitely go ahead!